Uplift Boost

Short. Energizing. Outdoors.

Need a break from routine?

Uplift Boost is a 3-hour outdoor session that blends breathwork, movement, light training, and group energy.

It’s not just a workout — it’s a reset.

You’ll move your body, calm your mind, and leave feeling lighter, stronger, and reconnected.

Each Boost includes:

– Breath & grounding practice

– Functional movement or light training

– Group connection and mindful wind-down

– Tea & chats (optional but recommended!)

No experience needed. Just come as you are.

Next event: May 24, 2025